Simple Self-Care Routines for Busy Women Who Do It All
Simple self-care routines for busy women who do it all. Discover how small, intentional habits like a peaceful morning, gentle skincare, and daily wellness support can help you feel more grounded, energized, and balanced without adding stress or overwhelm to your day.
If you’re anything like me, your days start before you’re fully ready for them.
Before the emails.
Before the responsibilities.
Before everyone needs something from you.
And somewhere in the middle of all that, you’re trying to remember to take care of you.
Not in a “spa day and candles everywhere” kind of way but in a real-life, grounded, this is all I have time for kind of way.
That’s what this post is about.
Not perfection.
Not a 20-step routine.
Just a few simple self-care rhythms that help you feel more like yourself again.
Let’s Get One Thing Straight First
Self-care doesn’t have to be dramatic.
It doesn’t have to be expensive.
It doesn’t have to be time-consuming.
And it definitely doesn’t have to feel like another thing on your to-do list.
For me, self-care is about creating small moments of intention inside a very full life.
Moments that remind me:
• I matter
• My energy matters
• My peace matters
And those moments don’t need to be complicated.
My Morning Starts with Stillness (and Coffee)
One of my favorite parts of the day happens before everything else begins.
I make my morning Perk coffee, sit down quietly, and just… breathe.
No phone.
No rushing.
No noise.
Sometimes I use that moment to pray.
Sometimes I just sit and mentally walk through my day.
Sometimes I ask God for clarity or calm or patience.
It’s not fancy.
But it sets the tone for everything that follows.
That few minutes of intention reminds me that I don’t have to rush into the day already behind.
And honestly? That alone changes everything.
A Simple Skincare Routine That Feels Like Care Not Work
Another small but meaningful habit for me is washing my face with products that actually feel good to use.
I use the HydraGlow Trio from Jordan Essentials, and I love it because:
- It’s gentle
- It smells clean and calming
- It doesn’t feel heavy or harsh
- And it makes my skin feel refreshed instead of stripped
That moment...washing my face, slowing down, caring for myself feels grounding.
It’s not about chasing youth or perfection.
It’s about taking a moment to say, “I deserve to feel good in my own skin.”
And some days, that’s more than enough.
Supporting My Body from the Inside Out
One thing I’ve learned over the years is that feeling run-down isn’t always about sleep or stress.
Sometimes your body just needs support.
That’s why I take my Shield and Radiance strips from LifeWise as part of my daily routine.
They’ve become one of those things I don’t overthink I just use them consistently.
For me, they support:
• Energy
• Overall wellness
• Feeling more balanced
• Staying resilient during busy seasons
Nothing extreme.
Nothing complicated.
Just a simple habit that helps me feel more like myself.
What Self-Care Looks Like in Real Life
Some days my self-care looks like:
- A quiet cup of coffee
- Clean skin and a deep breath
- A moment of prayer
- Going to bed earlier than I want to
Other days?
It’s just remembering to drink water and give myself grace.
And that’s okay.
Because real self-care isn’t about doing everything perfectly it’s about doing what you can, consistently, without guilt.
If You’re Feeling Tired, You’re Not Alone
If you’re reading this and thinking,
“I don’t have time for self-care…”
I want you to hear this:
Self-care doesn’t have to be something you add to your life.
Sometimes it’s just about being a little more intentional with what you’re already doing.
A quiet moment.
A better product.
A pause before the rush.
Those little things add up.
If you’re curious about the products I use and love, I’ve linked them below so you can explore at your own pace.
No pressure.
No expectations.
Just options — in case they’re helpful for you too.
And if nothing else, I hope this post reminds you of something important:
You don’t have to earn rest.
You don’t have to justify care.
You’re allowed to take up space in your own life.
Even on the busy days.
Explore all of my other self care articles here
Some of the links in this article are affiliate links. That means if you choose to purchase through my link, I may earn a small commission at no extra cost to you. I only share products and programs I personally use, love, or believe will genuinely help your family thrive. 💕
